“A habit is a routine or behaviour that is performed regularly and, in many cases, automatically.” — James Clear A. How to become aware of your habits? The most surprising idea about habits is that we don’t need to be aware of the signal for the habit to occur. This is why habits are useful. It’s also what…

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one reason why meaningful change does not require radical change. Small…

“Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them”- James Clear The book “Atomic Habits: Tiny Changes, Remarkable Results” is a practical guide that gives techniques to become 1% better every day. That’s…

The question of the best regime is at the heart of the reflection and the political philosophy of both Ancients. Several dialogues of Plato (The Republic) and Aristotle (The Politics) deal in depth with this question. …

Public victory is preceded by private victory, which is the natural result of the first three habits. Independence, self-control and self-discipline are the foundations of successful relationships with others. People don’t see in us what we say or what we do, but who we are. The emotional bank Each of us has an…

I came across this book in several places… and it attracted me… already because I was studying techniques to make catchy titles… and this is one of them….. “the 7 habits”… it’s not “how to”… it’s something concrete and precise…. it makes you want to know… One day I had…

“The 7 Habits of Highly Effective People” is a reference in the field of personal development, effective communication and productive interdependence. Covey does not claim to present a quick miracle method, but a real process of change that, with practice over time, shows profound transformations. He offers us the keys…

The diet industry is full of myths and miracle recipes that rarely work. In the best of cases, you manage to lose those extra pounds… only to gain them back some time later. Here is a list of scientifically proven tips for losing weight. The American health website, Authority Nutrition…

Summer is here, we want to lounge on the beach and swim in the sea, but we wonder if our favorite swimsuit still fits us. If you are also wondering what is the fastest way to lose weight, you have come to the right place. …