How to Create Good Habits ? 2nd Law — Make it attractive

Photo by Nubelson Fernandes on Unsplash

A. How to make a habit irresistible

The dopamine-stimulated feedback loop

How to use temptation bundling to make your habits more attractive

B. The role of family and friends in forming your habits

The appeal of social norms

1. Imitating Close Relationships

2. Imitate the Majority

3. Imitate the Powerful

C. How to find and correct the causes of your bad habits

The source of our insatiable desires

How to reprogram your brain to like hard habits



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Emma Randy

Emma Randy


Sharing the best self-improvement tips and personal growth ideas that will help you build a fulfilling life.